Tag: Meditation

Waiting Room

Doctor’s offices are fairly boring places by reputation. Granted there are magazines… Sometimes you get HGTV, instead of those awful closed circuit health programs that show basic yoga, and weightlifting, mixed with awful recipes for things you’ll never want to try. Some times in these places we see people getting a bit more social about Read More

This Meditation

It’s not just the breathing. The intention behind a thing is powerful, you can feel intent when someone pokes at you gingerly or cruelly even if they aren’t varying the pressure. Attention to the breath… Yes that is important. Not following your flights of fancy as they distract you into mentally recounting things, or arguing Read More


The first book I wrote was the third I released as the editing process took a long time. AlwaysInTao is still quite well received and is available on Amazon here. Read More